Academy of Yoga

Yoga classes are offered to the students to awake their individual consciousness by the unison of mind and body. Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.Yoga is an invaluable practice introduced in schools to enhance students’ overall well-being. By incorporating yoga into the daily routine, students can experience numerous benefits, including improved concentration, better memory retention, and reduced stress levels. The physical postures (asanas) help in developing flexibility, strength, and balance, while the breathing exercises (pranayama) promote relaxation and mental clarity.